40. One extra push up!

This week David and Vern celebrate new Milestones in reaching episode 40 and our first listener email. When we first started talking about creating a podcast, I didn’t actually think we’d ever do it. And that is how anything worth doing has ever been created! It all starts with a thought!

In this episode, we talk about small wins and consistent improvements that compound. All too often we focus on total transformations that are not sustainable and we wonder why we fail.

We think about a thing we would love to do and before we even finish sharing what that thing is we stop ourselves with “YEAH BUT”.

How quickly we forget, great leaders and “successful” people we follow and admire, didn’t start much different than where you are right now! So, what is that first step in creating your new possible future? It could be as simple as a google search, a conversation or a request.

We don’t have to make a  massive commitment from day one. We can take small steps that compound and allow us to discover what is possible or if we are actually in love with that thing!

So, what is your first step?

SHOWNOTES:

 

The Big Leap - Gay Hendricks https://amzn.to/2NedJF5

Questions to ask yourself as you’re discovering your story and getting back to your desire to wholeness

1. Where do I feel out of integrity (not whole and complete) with myself?
2. What is keeping me from feeling whole and complete?
3. What important feelings am I not letting into my awareness?
4. Where in my life am I not telling the full truth?
5. Where in my life have I not kept my promises?
6. In my relationship w____ what do I need to say or do in order to be complete and whole?

The types of questions you can spend your whole life asking/reasking as you’re discovering and growing. These are changing daily if you’re present

 

Question of the Day:

What is it that you are really interested in taking the next step on and haven’t yet?

What is that step you haven’t taken?

Send us a message at Sayhi@TheGyst.Life

______

 

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